Need Inspiration? Increase Prana

What is Prana? All matter is energy – we swim in a sea of consciousness. Prana is life force energy – the energy of the Universe – that we take in through the air we breathe and food we eat. Vata is the dosha (or principal energy) that governs all…

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Awakening

The rains are coming, I can feel it. I can smell it. And with it, a cleansing. That familiar cool sweetness in the air. All that surrounds me is ready, waiting, tingling in anticipation. As am I. All the windows in the house are open and a cool breeze floats…

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